Osteochondrosis of the cervical spine is one of the most common diseases and at different times in their lives about four out of five people suffer from the disease. Moreover, over time, the number of people suffering from cervical osteochondrosis only increases.
The symptoms of this disease are desired so that everyone can know well so that they can recognize and eliminate it in a timely manner. With osteochondrosis, the intervertebral disc and cartilage are deformed, and an appropriate response occurs in the vertebral body. The disease is accompanied by degenerative changes in the spinal disc, while its height changes, and physiological function is lost. The result is instability and changes in the spinal joints. The development of this disease in turn leads to curvature of the spine, as well as narrowing of the spinal canal.
In the first stage of the disease, the symptoms of cervical osteochondrosis may not be completely present. Further development of the disease is accompanied by narrowing of the spinal cord, vertebral arteries and nerve roots. When this sensitive element is pressed, symptoms of cervical osteochondrosis appear:
- Stiffness and pain in the neck
- there is a headache, dull and squeezing, it increases with movement and does not relieve analgesics;
- limbs feel weak and numb;
- disordered movement coordination;
- dizziness;
- memory impairment observed;
- rings and sounds appear in the ears;
- general changes in one's emotional background are observed;
- normal bowel and bladder function is impaired.
In addition, cervical osteochondrosis can cause back pain.
Causes of cervical osteochondrosis
Physiological curvature of the cervical vertebrae is possible due to an unsteady lifestyle or frequent sitting or bending positions. At the same time, the radicular nerves extending from the spinal cord are violated, and the blood supply to the brain is also disrupted due to compression of blood vessels.
In addition to the causes that directly affect the onset of osteochondrosis, the following can be distinguished:
- spinal injuries such as pinching and sprains;
- disturbed metabolism in the body;
- general body poisoning and the course of various inflammatory processes;
- eating disorders and overweight;
- weak offspring and genetic predisposition to the development of osteochondrosis;
- stay long at low temperatures or poor living conditions;
- wearing uncomfortable shoes, especially women wearing high heels;
- excessive load on the spine, accompanied by leg deformities, as well as the development of flat feet.
Due to the tightness of the vertebrae against each other in the cervical spine, changes in the whole part occur due to changes in the function of one vertebra. As a result, the patient’s vestibular apparatus may be impaired, hearing and vision impaired, and severe headaches may occur.
Treatment of cervical osteochondrosis at home quickly
It is better to treat osteochondrosis according to expert recommendations and with their direct participation. At the clinic, you can get high-quality examinations and treatments, including massage, physiotherapy procedures and taking medication. Treatment is not difficult and difficult if the disease is not started. So you can do it yourself, quickly and at home. But to get rid of it completely, you have to follow a long-term treatment. With a superficial attitude, you can only temporarily relieve pain. It takes constant time and effort to restore the blood supply to the spine.
Cervical osteochondrosis: massage at home
Home massage for osteochondrosis can relieve cervical spine spasm, restore joint mobility and neck elasticity, while restoring blood circulation and lymph circulation.
In the event of osteochondrosis, it is recommended to massage the neck shortly after the onset of the disease. One massage course should include 10 to 15 massage procedures, followed by a break. It is recommended to do two or three courses of therapeutic massage throughout the year.
Massage your own cervical osteochondrosis at home
Self-massage can be used for the treatment of osteochondrosis at home, as one can easily massage one's own neck. This does not require special conditions and the sequence itself requires some time. The effect is not long in coming, gradually the pain will go away and the muscles of the neck and back will relax. The physical effects on the massage area help improve blood circulation in it. When massaging yourself, you must adhere to a few rules:
- The
- procedure is performed with the fingers only;
- all caressing and rubbing movements are done smoothly;
- Massage movements are directed from the spine to the sides.
Massage is performed not only on the shoulders and neck, but also on the back of the head.
Exercises for cervical osteochondrosis at home
To prevent cervical osteochondrosis or treat it at home, certain exercises are recommended. The disease affects people of all ages and the symptoms are sometimes so mild that it is difficult to spread the disease. Exercise for osteochondrosis will help cure it and restore one's health.
Osteochondrosis can be treated with special gymnastics.
Gymnastics for cervical osteochondrosis at home
The gymnastics training complex involves the following sequence:
- the resistance of the head to press from above with the hand is done smoothly, without sudden movement;
- sitting at table, back straightened, elbows resting on table, ears pressed to palms, head tilted to shoulders, hands pushing. It is performed 10 times, the retainer lasts for 10 seconds;
- while sitting at a table, place your forehead on the palm of your hand, place your hand on the table at your elbow. You need to press 10 times for 10 seconds;
- in a supine position with the back of the head, press on the floor, do for 5 seconds;
- press your forehead to the floor while lying on your stomach.
Exercises can be done in sequence.
Charging cervical osteochondrosis at home
Moderate exercise at home with osteochondrosis is recommended:
- turn left, place your head on the palm of your left hand, press your head to the palm of your hand. After changing body position, press your head on the palm of your right hand;
- sit on a chair with your back straight and place your hands on the back of your head, connecting it with a lock. Head press the key;
- lean hard against the wall, press your head against the wall.
Each movement is performed with five seconds of effort. After that, the tension is released. Each movement is performed 10 times.
It is useful to hang on a horizontal bar in the morning while charging. It is enough to hang for half a minute. Exposing the body to its own weight is able to align the vertebrae. It is great to swim in the pool at the end of the day, if possible.
How to treat cervical osteochondrosis at home
A patient can be treated on an outpatient basis if he does not need to be hospitalized. It is best to see a neurologist at a certain time, even if he or she is receiving primary care at home.
Treatment of cervical osteochondrosis at home: tablets
For drug treatment, the use of the drug group is recommended, after consulting a doctor:
- nonsteroidal anti-inflammatory drugs for several weeks three times a day after meals;
- diuretic tablets can relieve inflammation in the affected neck area and possible swelling;
- muscle relaxation will help relax muscles that are prone to cramps;
- To build cartilage tissue, you need to undergo chondoprotectors. The effect occurs only after three months. Only an experienced doctor can prescribe it.
Only a doctor has the right to prescribe all pills to treat osteochondrosis.
Ointment for cervical osteochondrosis
Ointment for osteochondrosis of the cervical spine will help relieve neck pain effectively. Qualitatively relieves pain and has an effect aimed at restoring and relieving inflammation.
Ointment has an effect due to the penetration of its active substance through the skin and its subsequent dissolution in the blood, resulting in improved blood circulation. Over time, the inflammation disappears and the joints move again. Covering the affected area with a scarf after rubbing the ointment only enhances the overall effect.
Injections for cervical osteochondrosis
The following types of injections are recommended for cervical osteochondrosis:
- Injections with non-steroidal anti-inflammatory drugs.
- Injections with local antiseptics.
- Injections with hormone injections - corticosteroids.
- Vitamin injections.
- Chondoprotective injection contributes to the rapid healing of cartilage tissue.
Doctors often use homeopathic remedies for injections. This drug has no contraindications or side effects.
Compresses for cervical osteochondrosis at home
Compresses for cervical osteochondrosis are able to qualitatively warm the patient's neck and relieve painful conditions. The heating composition should be applied to the affected area, applied to the skin with a massage motion and wrapped with cellophane on it. Of the latter, it is recommended to use the leaves or leaves of cabbage, purple, burdock, sage and mint. After that, the neck is wrapped in a woolen cloth.
Treatment of cervical osteochondrosis at home with folk remedies
Traditional methods of treating osteochondrosis at home will perform the following functions:
- relieves discomfort in the neck area and relieves pain;
- inhibits the process of cartilage tissue expansion in the cervical spine.
Deep heating of the neck should not be used to treat cervical osteochondrosis. This can increase edema and increase inflammation in nearby tissues.
Salt and oil for cervical osteochondrosis
For the treatment of this disease, it is necessary to prepare unrefined vegetable oil, fine sea salt. Ten tablespoons of salt are mixed in vegetable oil twice as much until homogeneous consistency, after which the mixture is added. After a few days, a white mixture with a fraction of the two components is formed from the composition.
In the following days, massage the cervical area with the resulting mixture. The first massage takes two minutes, add one minute daily until the total time reaches 20 minutes. After the massage, the skin is wiped with a cloth soaked in warm water.
Herbs for cervical osteochondrosis
In the treatment of cervical osteochondrosis, the use of herbal baths is effective. It must be done during daily bathing. The optimum effect is given by bathing at least 15 baths.
Chopped ingredients in the amount of up to 500 grams are poured with five liters of boiling water and injected for an hour. Then they are filtered and drained into a warm water bath. It must take up to half an hour. They are used for treatment with mint, lemon balm, chamomile, spruce and calendula. It is best to set the dose after consulting a specialist.
Diet for cervical osteochondrosis
The basic rule of using a diet for cervical osteochondrosis is nutrition in fractions up to six times a day. While on a diet, you should limit the amount of salt, carbohydrates and drink no more than one liter of fluid per day. You should not eat anything fried, pickled or salted. Vegetables and cereals must be prepared in advance and cooked well. Meat and fish products should be lightly roasted before use. They are cooked well in foil, baked in the oven, or steamed.